Think stretching your legs and arms before you run is all you need? Think again! You are missing a vital stretch that could help improve your time drastically! Check out this video by Keith Cronin of SSM Physical Therapy to find out how just a few moves can make a big difference!
Keith J. Cronin, a physical therapist in St. Peters with SSM Physical Therapy works to rehabilitate individuals of all ages, backgrounds, and activity levels to guide them towards healthy and happy living. Keith earned his bachelor’s at Truman State University, a Doctorate in Physical Therapy from Belmont University in Nashville, TN and a Certified Strength and Conditioning Specialist certificate. He is also a contributor for www.suite101.com on health related topics and www.momsteam.com on injury prevention to make youth sports smarter and safer.