The MO’ Cowbell is a great choice for runners and walkers of all ages and abilities, with a variety of goals. There’s no better experience than running with lots of people and cowbells for miles!  Just ask the thousands of first-timers who used these guides to run with us.

We want all of our participants to be ready for race day so we’ve created some MO’ Cowbell-specific training plans that will have you fit enough to take on every one of those miles in October.